This sample schedule is based on my Prakriti (Vata) and my ailment (Gyn issue), yours could look very different. However, the five evacuative processes mentioned here will be followed in roughly the same order. The duration might be different for you.

Day 0: Determining the body type, ailment, and treatment course.

Day 1-3: Exfoliation and Nasal cleansing followed by a steam bath.

Day 4: Rest before Ghee therapy. Oil massage and steam bath.

Day 5-8: Ghee Therapy to bind the toxins.

Day 9: Purgation

Day 10 -15: Generous oil massage and Nasal Cleansing.

Day 16 – 19: Oil and herbal decoction Enemas.

How I have personally benefited from a Panchakarma

• Lost 10 pounds and keeping it off, it has been a month.

• Lost an inch off my body overall

• No more driving-related and social anxieties

• Calm and centered, sometimes even during great stress

• Look much younger

• Skin is clear

• Eat more fruit, more vegetables, fewer carbs, and almost no meat

• Completely avoid certain foods that I was addicted to before

• Cook simple meals every day, rarely eat out

• Continue my daily yoga and meditation

• Great sleep quality

• Energized with purpose on most days, even when unwell

• Deeper spiritually

• Sing and dance more often

• don’t feel down as before, when things don’t go my way

• enjoy solitude and study, very much like how I used to be as a child

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