Panchakarma Detoxification Update : 2 Months later
Abhyangam massage at a heritage Ayurveda retreat. Everyday reveals something new about myself that is different from who I used to be before the Panchakarma. I continue to eat healthy…
Finding my purpose – Confirmation
Ayurveda cleanse Back home in California, my Kerala experience felt surreal. In the blazing California sun and the hardness of concrete everywhere, thoughts of soft rustling coconut palms, the thundering…
My Ayurveda Panchakarma Experience : Crushed into Gold, Broken into Grace
Crushed into Gold. My first Ayurveda Panchakarma experience in July 2015 first crushed me into nothingness before the Panchakarma Goddess lovingly built me up again. There are times in life…
Panchakarma Detoxification: Day 1-3 : Exfoliation and Nose busting.
How does marsha nasyam work for Panchakarma cleansing? If you are thinking of getting a Panchakarma done and are hopping with excitement, flight tickets and a reservation confirmation in hand, let this…
Ayurveda Panchakarma Detoxification: Day 4-8- Snehapana Ghee Therapy
Ayurvedic Abhyanga four hands massage cleansing detoxification Now that the good doctors at the Ayurveda Retreat took care of my dermal and nasal toxins and opened up my pores, it…
Panchakarma Detoxification: Day 9- Induced Vomiting- You need a handy friend here..
Vamana Induced vomiting Panchakarma Ayurvedic detoxification Vamana ( Wuh-muh-nuh) Duration : 3 hours We have all had one too many and thrown up, we have been sick and we have…
My Panchakarma Detoxification: Day 10-15 : Pizhichil and Nasyam
Food being cooked at a Panchakarma retreat. After the agonies of Snehapana and Vamana (Read,if curious, Panchakarma Detoxification: Day 4-8- Snehapana: Into the deep dark woods…),rest cure begins with Pizhichil (pee-zhee-chill)…
Panchakarma Detoxification: Day 16 – 19: Vasti – the Grand Finale
Panchakarma Enema Vasti oils and decoctions are made from several herbs mashed and extracted in water and oil. Vasti (Wuh-sthee) enema is the grand finale to the Panchakarma journey but…
Panchakarma Detoxification: How it worked for me
Panchakarma has truly freed me and revealed how I can contribute to the greater good. This sample schedule is based on my Prakriti (Vata) and my ailment (Gyn issue), yours…
Top 12 Benefits of a Panchakarma Cleanse Everyone Needs to Know
Let in the light, let Ayurveda heal you. Body, mind and soul. According to the ancient texts, here are the twelve benefits to a yearly Panchakarma Cleanse: Restores youth: Notice…
Packing List for A Panchakarma Cleanse
Packing List for Ayurvedic Panchakarma Cleanse pampering trip. You are excited! You have wired the booking amount to your travel agent to confirm your reservation. Your tickets are booked, the…
Finding my purpose – Intuition strikes!
Life's purpose. In this world, there are those who know, very early, what they want to do with their lives, and then there are those, like me, who flit from…
