pathya ahaara
What Should We Eat Every Day?
In Ayurveda, "pathya ahaara" refers to the concept of a balanced and health-promoting diet. It is a foundational aspect of Ayurvedic wellness and disease prevention. Pathya ahaara can be…
As we continue to unravel the mysteries of Garavisha and explore the ancient culinary art of cooking rotis, let’s remain proactive in safeguarding our health and the health of those we cherish. With knowledge as our ally, we can embark on a culinary journey that nourishes both body and soul.
Find Relief for Eye Strain: 5 Soothing Ayurveda Rituals
Find Relief for Eye Strain: 5 Soothing Ayurveda Rituals In today's digital age, computers and eye strain have become an integral part of our daily lives. From work to…
Blissful Balance: Elevate 4 Happy Hormones with Ayurveda Rituals
Blissful Balance: Elevate 4 Happy Hormones with Ayurveda Rituals In the pursuit of happiness and well-being, our bodies release four "happy hormones" - oxytocin, dopamine, endorphins, and serotonin. These neurotransmitters…
Shotha – Swelling and Inflammation: Top 9 Reasons and Ayurveda Remedies
Shotha - Swelling and Inflammation: Top 9 Reasons and Ayurveda Remedies Shotha, as per Ayurveda, is the ancient Sanskrit word for swelling or inflammation. You will also see it referred…
Dangerous Delight: Cooking Roti on Direct Gas Flame
Roti made on a direct Gas flame can cause cancer? Roti, or phulka, holds a special place in Indian cuisine, gracing our plates during every mealtime. As women who value…
7 Astonishing Benefits of Ayurvedic Hair Oil for Lush Natural Hair Growth
7 Astonishing Benefits of Ayurvedic Hair Oil for Lush Natural Hair Growth Ayurveda is an ancient system of medicine from India that focuses on the use of natural substances…
12 Best Indian Yoga Music on YouTube for Instant Calm and Relaxation
12 Best Indian Yoga Music on YouTube for Instant Calm and Relaxation Here is a selection of 12 Videos of my favorite Indian Yoga Music on YouTube that is…
Tricks to Squeaky Clean Your Yoga Mat in Under a Minute
Tricks to Squeaky Clean Your Yoga Mat in Under a Minute Summer is here and it is the time when Yoga mats can very quickly get slick with sweat…
22 Long Haul Flight Ayurveda Tips for Easy Breezy Travel
22 Long Haul Flight Ayurveda Tips for Easy Breezy Travel These 20 long haul flight tips and tricks I share with my clients are proven to help you get…
Pitta Dosha Body Type: Surprisingly Easy Tips For Balance
Pitta Dosha Body Type: Surprisingly Easy Tips For Balance The Pitta Dosha Ayurveda Body Type: Imbalance to Balance with Easy Diet and Lifestyle Corrections Of the three Ayurveda dosha…
Luscious Kheer Rice Pudding Recipe Plus Ayurvedic Benefits
Luscious Kheer Rice Pudding Recipe Plus Ayurvedic Benefits Ayurvedic Ksheera or Kheer Rice Pudding: How to make a winning Recipe Kheer and Kitchari are two ancient recipes from the…
Kapha Dosha Body Type: Health, Diet (FREE Ebook) And Imbalance
Kapha Dosha Body Type: Health, Diet (FREE Ebook) And Imbalance Kapha: Ayurveda Dosha Body Type, Imbalance, and Diet An average Kapha body type is tender, loving, soft hearted and…
