MOST UNIQUE CONCEPT OF AYURVEDA : VIRUDHAHARA NEGATIVE FOOD COMBINATIONS In the world of Ayurvedic healing food and nutrition, there's a fascinating concept called "Viruddhahara," which I like to think…
Blissful Balance: Elevate 4 Happy Hormones with Ayurveda Rituals In the pursuit of happiness and well-being, our bodies release four "happy hormones" - oxytocin, dopamine, endorphins, and serotonin. These neurotransmitters…
Shotha - Swelling and Inflammation: Top 9 Reasons and Ayurveda Remedies Shotha, as per Ayurveda, is the ancient Sanskrit word for swelling or inflammation. You will also see it referred…
Roti made on a direct Gas flame can cause cancer? Roti, or phulka, holds a special place in Indian cuisine, gracing our plates during every mealtime. As women who value…
Pronounced aa-yur-gah-mah-yah, my Wellness Travel Consultancy brings people of all nations to beautiful Kerala, India.
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