Packing List for A Panchakarma Cleanse

Packing List for Ayurvedic Panchakarma Cleanse

Packing for an Ayurvedic Panchakarma Cleanse, time to channel Greta Garbo.

  1. A spirit of adventure
  2. Cotton Tops – 5-8
  3. Cotton Pants – 3
  4. Conservative walking shorts – 2-3
  5. Long Skirts to double as beach cover ups- 2
  6. Lightweight Jeans – 1
  7. Scarves – Large cotton, to tie into a turban during bathing restrictions- 3-4
  8. Light Woolen Shawl or Thick cotton Indian Scarf – 1
  9. Modest swimsuit or better still, Rashguard and boy shorts – 2-3
  10. Indian cotton Salwar and Pants – 2-3
  11. Cotton underwear – 8-10
  12. Quick drying Bras – 3-4
  13. Modest Nightwear – 3-4
  14. Modest Yoga wear – 4-5 sets
  15. Flip-flops – 1
  16. Flat or low heeled comfortable Sandals -1
  17. Sunhat – 1
  18. Sunglasses – 1
  19. An easy to pack hobby you enjoy – Water colors, Ukelele, knitting perhaps !
  20. Light Reading – As much as you like, the Retreat has rather heavy spiritual volumes.
  21. Strong Laundry Detergent powder – enough for 6-8 washes
  22. The book(s) / idol / thing you turn to, to weather life’s storms, if they come.

To Note :

  • Robes are provided during treatments
  • Laundry facility is available and charged extra
  • Rooms come with dryer racks and sinks for washing laundry
  • Iron box available with Front Office. Please use liberally on panty lining during the monsoon. Humidity and extra sweating may cause rashes and yeast infections. 

Happy Cleasing and Purging ! 🙂

Tags:

Author: Salila

Leave a Comment